JUST SHOW UP AND WE TRAIN YOU.
Our one-of-a-kind flex training model gives you full control of when you workout.
THERE ARE NO CLASS TIMES.

WHAT IS FLEX TRAINING?

Life happens.   We get it.  You RSVP for a class…and you miss it.

NEVER MISS A SESSION AGAIN! Just show up, and a Mid-City coach is there to take you through the workout.

Our flex training workouts are pre-programmed and change throughout the week so there’s always plenty of workouts to choose from.

A coach is always there to push you and adjust your form along the way!

TIME TO GET STARTED.

FIRST WORKOUT IS ON THE HOUSE

FREE 1-DAY PASS!