STOP GUESSING START TRAINING.

NO CLASS TIMES. JUST SHOW UP AND WE TRAIN YOU.

THIS IS MY CITY.

MID-CITY provides workout experiences for any fitness level utilizing the best minds in fitness with innovation in an upscale facility.

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FLEX STRENGTH
TRAINING

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VIRTUAL HYBRID
TRAINING

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NO CLASS
TIMES

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NUTRITION
& MEALS

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ON-DEMAND
APP TRAINING

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CORPORATE
BUNDLES

TIME TO GET STARTED.

FIRST WORKOUT IS ON THE HOUSE

FREE 1-DAY PASS!

WHAT IS FLEX TRAINING?

Our one-of-a-kind flex training model gives you full control of when you workout. THERE ARE NO CLASS TIMES.

No signing up ahead of time. Just show up, and a Mid-City coach is there to take you through the workout.

Our flex training workouts are pre-programmed and change throughout the week so there’s always plenty of workouts to choose from.