MID-CITY provides workout experiences for any fitness level utilizing the best minds in fitness with innovation in an upscale facility.
STOP GUESSING START TRAINING.
NO CLASS TIMES. JUST SHOW UP AND WE TRAIN YOU.
TIME TO GET STARTED.
FIRST WORKOUT IS ON THE HOUSE
FREE 1-DAY PASS!
WHAT IS FLEX TRAINING?
Our one-of-a-kind flex training model gives you full control of when you workout. THERE ARE NO CLASS TIMES.
No signing up ahead of time. Just show up, and a Mid-City coach is there to take you through the workout.
Our flex training workouts are pre-programmed and change throughout the week so there’s always plenty of workouts to choose from.
