MID-CITY provides workout experiences for any fitness level utilizing the best minds in fitness with innovation in an upscale facility.

MID-CITY offers FLEX Strength Training for structured weightlifting, Mayhem HIIT training for high-intensity interval workouts, and full club access to state-of-the-art facilities with weight room, private bathrooms, and sauna. Our expert-led FLEX Strength sessions are tailored for all levels, Mayhem HIIT classes combine cardio, strength, and functional exercises, and full club access provides unlimited use of our upscale amenities.